5 Deadliest Soul Foods:
- Mac and Cheese
- Fried Chicken
- Biscuits and gravy
- Potato Salad
- Sweet Tea, Kool Aid or Soda
5 Healthiest Soul Foods:
- Cabbage
- Sweet Potato
- Kale
- Black eyed peas
- Collard Greens
For healthy delicious Soul Food Recipes check out:Ā http://www.soulfoodandsoutherncooking.com/healthy-soul-food.html
10 Tips to make your Soul Food Healthy:
ĆÆĀ Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā When baking breads, substitute plain white flour with whole wheat flourĀ
ĆÆĀ Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Heavy and whipping cream should be replace with evaporated skim milk or one part milk/creamĀ
ĆÆĀ Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā If a recipe calls for whole milk instead use 1% or fat free milkĀ
ĆÆĀ Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Get rid of regular cheese which should be replaced by low fat or part skim cheeseĀ
ĆÆĀ Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Instead of using the whole egg, substitute two egg whites for each egg called out in your recipeĀ
ĆÆĀ Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Replace that fattening ham hock and fat back with smoked turkeyĀ
ĆÆĀ Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Canadian and turkey bacon make for great substitutes for fatty bacon and sausageĀ
ĆÆĀ Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Canola and olive oils are good replacements for butter, lard and fatbackĀ
ĆÆĀ Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā When cooking baked goods replace unhealthy cooking oils with applesauceĀ
ĆÆĀ Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Instead of pouring on the salt use herbs and spicesĀ
Ā Dr. Fitness 904.236.5858 (txt or call)